Posts Tagged Yoga

Feeling Overwhelmed? Try This Simple Relaxing Exercise…

(Intro from mind body green) When we feel stressed or anxious, it’s not uncommon for our breath to become shallow—we may even feel like we’re holding our breath. As you can guess, this doesn’t help when trying to relieve anxiety… You can read the rest of this article here: https://www.mindbodygreen.com/articles/feeling-overwhelmed-try-this-simple-relaxing-exercise Advertisements

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It’s International Yoga Day…

Today is International Yoga day which was first observed around the world on June 21st 2015. Read more about it at the following sites: https://en.m.wikipedia.org/wiki/International_Day_of_Yoga https://www.un.org/en/events/yogaday/ http://www.guardian.co.tt/article/international-yoga-day-2019-6.2.860275.50f3a9e415

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The 5 Best Yoga Poses For Increasing Your Circulation ASAP…

Blood, as we know, plays an essential role in the body—it circulates essential nutrients and oxygen throughout your body and also removes waste from your cells. Increasing your blood flow can help you feel energized and increase physical and mental performance, and yoga can be a simple, effective tool for increasing your circulation… Intro from mind body green, check […]

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Try these natural cures to ease migraines and headache pain…

(Natural News) Migraines can often be debilitating. More severe than common headaches, migraines are characterized by frequent, throbbing head pain, as well as nausea, chills, and a sensitivity to light and sound. People prone to or suffering from migraines should be careful with the food they eat. Certain foods might trigger onset, while others may be useful in […]

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The 10-Minute Flow That Releases All Your Physical And Emotional Tension…

A great 10 minute yoga stress reliever from mind body green, check it out here: https://www.mindbodygreen.com/articles/three-simple-poses-to-release-emotional-and-physical-stress

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Do You Have Healthy Blood Sugar? Here’s How To Tell + How To Lower It Naturally…

(from mind body green) We’ve all experienced the profound impact our blood sugar levels have on energy and mood, and it’s no fun. But beyond being an energy-draining annoyance, imbalanced blood sugar can seriously impair your ability to meet the demands of daily life, and—if chronically elevated—wreak havoc on your long-term health… Read the full […]

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International Yoga Day…

Since its declaration by United Nations General Assembly in 2015, International Day of Yoga (or just Yoga Day) has been observed every year on June 21st… Read more about Yoga Day @ Wikipedia: https://en.wikipedia.org/wiki/International_Yoga_Day Read more at these sites: http://www.un.org/en/events/yogaday/ https://www.artofliving.org/international-yoga-day https://www.wincalendar.com/International-Yoga-Day   #internationalyogaday

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Here’s How Much Exercise You Need to Give Your Brain a Boost…

Physical activity is good for both the body and mind. Indeed, doctors have long known that exercise improves thinking and slows the rate of cognitive decline, particularly among older adults. But what kind — and how much — exercise is needed to achieve a healthier brain? See full article here: https://www.livescience.com/62696-exercise-physical-activity-cognitive-skills.html

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10 natural remedies for back pain…

Read about this at Natural News.com: https://www.naturalnews.com/2018-01-28-three-natural-remedies-for-back-pain.html  

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25 Ways to Improve Your Memory…

Some healthy advice from healthline.com: https://www.healthline.com/health/how-to-improve-memory#1

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Could ‘Facial Yoga’ Really Make You Look Younger?…

Regularly practicing facial “yoga,” or exercises for your facial muscles, may actually make you look younger, early research suggests…  Read about it at livescience.com: https://www.livescience.com/61323-facial-exercises-look-younger.html

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Science Proves Yoga Has An Incredible Impact On Resilience…

Intro: Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and […]

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Working On Strengthening Your Alignment? Here Are 9 Rules To Live By…

Intro:  Proper alignment is key not just for physical health but for finding harmony in the mind, body, and spirit… Read about this here at mind body green: https://www.mindbodygreen.com/articles/rules-to-live-by-if-you-want-to-strengthen-your-alignment

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Science Says Sitting Can Kill You, Even If You Exercise Daily. Here’s What To Do…

Some health news from mind body green (mindbodygreen.com): https://www.mindbodygreen.com/articles/science-says-sitting-can-kill-you-heres-what-to-do-about-it

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Anxiety-Busting Yoga Pose… 

Anxiety issues? Here’s a yoga pose that may help (mind body green): https://www.mindbodygreen.com/articles/anxiety-busting-yoga-flow

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Tackle Stress And Stay Calm With These 4 Tips… 

Some advice for combating stress from mind-body-green – https://www.mindbodygreen.com/articles/combat-stress-with-magnesium

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This is how yoga can strengthen your mind as well as your body…

Intro:  Yoga has long been a popular workout for those of us looking to improve flexibility, get in tune with our body and strengthen our core. But now, a new study has revealed that yoga can also help us exercise our mind… Read this article at independent.co.uk: This is how yoga can strengthen your mind as […]

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Why You Should Practice Yin Yoga Instead Of Vinyasa… 

Consider the benefits of yin yoga (mindbodygreen.com) – https://www.mindbodygreen.com/articles/why-you-should-practice-yin-yoga

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