Posts Tagged Weight Loss

Not Losing Weight? New Study Says This Could Be Why…

(from mind body green) Hormones have a lot of control over our day-to-day functioning. They determine how we feel, how we think, and even to some extent how we look. So when it comes to losing or gaining weight, it’s not surprising to hear that hormones could have something to do with it. If you’re […]

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Why getting enough sleep reduces cardiovascular disease risk…

Summary: Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Now investigators have discovered one way that sleep protects against the development of atherosclerosis… Read the full article here at Science Daily: https://www.sciencedaily.com/releases/2019/02/190213132317.htm

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15 Weight Loss Tricks That Make You Less Hungry…

A little health advice from powerofpositivity.com: https://www.powerofpositivity.com/15-weight-loss-tricks/

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Spirulina: Nutrition Facts & Health Benefits…

(Intro from LiveScience.com) Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular lifestyle personalities endorse Spirulina as a secret, potent “superfood,” and a “miracle from the sea.”… Read a thorough overview of Spirulina here: https://www.livescience.com/48853-spirulina-supplement-facts.html

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This Professor Called Coconut Oil ‘Pure Poison.’ Is She Right?…

A Harvard nutrition professor’s lecture has ignited a new front in the battle over coconut oil. In one camp, coconut oil acolytes who claim the stuff can prevent heart disease, increase metabolism and burn fat. In the other, researchers like University of Freiburg professor Karin Michels, who called the stuff “pure poison”… Read the article […]

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Keto Diet Linked to a Higher Risk of Type 2 Diabetes in Mice…

One of the most popular types of weight-loss diets today is the ketogenic diet — a diet that’s high in fat and low in carbohydrates. But this type of diet may be linked to an increased risk of type 2 diabetes in the first few days of the diet, new research in animals suggests… Read […]

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Most People Don’t Know This: Not Getting Enough Exercise Ups Your Cancer Risk…

Getting too little exercise is tied to an increased risk of cancer — but according to a new study, most people in the U.S. don’t know this… Read about it here at Live Science: https://www.livescience.com/63287-not-enough-exericse-cancer-risk.html

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Makeup of an individual’s gut bacteria may play role in weight loss…

Summary:  A preliminary study suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose weight, despite adherence to strict diet and exercise regimens… The full article is here at Science Daily: https://www.sciencedaily.com/releases/2018/08/180801125029.htm

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Do You Have Healthy Blood Sugar? Here’s How To Tell + How To Lower It Naturally…

(from mind body green) We’ve all experienced the profound impact our blood sugar levels have on energy and mood, and it’s no fun. But beyond being an energy-draining annoyance, imbalanced blood sugar can seriously impair your ability to meet the demands of daily life, and—if chronically elevated—wreak havoc on your long-term health… Read the full […]

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Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?…

Fasting seems to be the latest health trend, with intermittent fasting, alternate-day fasting, and water fasts becoming more familiar terms in the wellness landscape….  Get some advice on water fasting here at mind body green: https://www.mindbodygreen.com/articles/is-water-fasting-safe-or-healthy

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How many carbohydrates do you need to boost your mood?…

Some health and diet advice from NaturalNews.com: https://www.naturalnewsblogs.com/many-carbohydrates-need-boost-mood/

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5 Symptoms You Shouldn’t Blame On Getting Older (Even If You Want To!)…

Intro: How many times have you chalked up weight gain, loss of libido, and memory lapses to getting older? If you’re like most people entering the second half of life—probably too often. But sometimes symptoms we dismiss as a fact of aging actually have different (and treatable!) causes… Read all about this here at mind body […]

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Top 5 Fast Fat Burning Foods You Should Start Eating Now… 

Exercising is essential to a healthy lifestyle but how you choose to fuel your body is just as important, if not more… Visit dailyfusion.net for the article: Top 5 Fast Fat Burning Foods You Should Start Eating Now

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Physical activity reduces heart disease deaths for older adults… 

A health article from sciencedaily.com: Physical activity reduces heart disease deaths for older adults

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The ‘FMD’ Digest, Issue #3…

Welcome to the ‘FMD’ Digest for July 9th to August 8th, 2016… Geography: Some basic info on the atmosphere Intro… The earth’s surrounding atmosphere comprises a variety of elements and layers, all of which explain the various weather and climatic conditions experienced globally, and, specific to latitudinal differences. In order to understand and explain atmospheric […]

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Aloe Vera Plant: A Natural, Alternative Medicine Used for Treating Diabetes, Psoriasis, Weight Loss, Cancer, and More…

  The aloe vera plant is used as an alternative medicine for a variety of adverse health conditions, including diabetes, psoriasis, burns, cancer, and more. Source naturalnews.com: Aloe Vera Plant: A Natural, Alternative Medicine Used for Treating Diabetes, Psoriasis, Weight Loss, Cancer, and More

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Hypertension: Causes, Symptoms and Treatments…

Source medicalnewstoday.com: Summary:  Hypertension is having a blood pressure higher than 140 over 90 mmHg, a definition shared by all the medical guidelines.1,5 This means the systolic reading (the pressure as the heart pumps blood around the body) is over 140 mmHg (millimeters of mercury) or the diastolic reading (as the heart relaxes and refills with […]

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Cholesterol: Causes, Symptoms and Treatments…

Source medicalnewstoday.com:  Summary: Cholesterol is both our friend and foe – at normal levels, it is an essential substance for the body’s normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of a heart attack… Read the full article here: Cholesterol: Causes, Symptoms and Treatments…

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