Posts Tagged Stress

What’s Age Got to Do with It?…

It’s often said:  It’s not how old you are, it’s how old you feel.  New research shows that physiological age is a better predictor of survival than chronological age… Read the article here @ enn.com: https://www.enn.com/articles/56768-what-s-age-got-to-do-with-it Advertisements

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Beware of evening stress…

Summary:  Stressful events in the evening release less of the body’s stress hormones than those that happen in the morning, suggesting possible vulnerability to stress in the evening… Read the full article at sciencedaily.com: https://www.sciencedaily.com/releases/2018/11/181127131545.htm

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Try these natural cures to ease migraines and headache pain…

(Natural News) Migraines can often be debilitating. More severe than common headaches, migraines are characterized by frequent, throbbing head pain, as well as nausea, chills, and a sensitivity to light and sound. People prone to or suffering from migraines should be careful with the food they eat. Certain foods might trigger onset, while others may be useful in […]

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Can Chocolate, Tea, Coffee and Zinc Help Make You More Healthy?…

Intro from enn.com: Ageing and a low life expectancy are caused, at least partly, by oxidative stress. A team of researchers led by Prof. Dr. Ivana Ivanović-Burmazović from the Chair of Bioinorganic Chemistry at FAU, together with researchers from the USA, have discovered that zinc can activate an organic molecule, helping to protect against oxidative stress. […]

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It Might Stress You Out to Know What Stress Is Doing to Your Brain…

Intro from LiveScience.com:  If you’re already feeling stressed out, sorry, but there’s one more thing you might need to worry about: A new study finds that stress may impair your memory now and quicken cognitive decline later in life… Read the article here: https://www.livescience.com/63913-stress-messes-with-brain.html

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People Across the Globe Feeling More Sad, Stressed and in Pain Than Ever…

A Live Science article on a survey conducted by Gallup, the analytics and advice company, shows that negative emotions increased and reached a record high in 2017, whilst positive emotions decreased… Read about it here: https://www.livescience.com/63563-world-emotions-gallup-survey.html

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The 10-Minute Flow That Releases All Your Physical And Emotional Tension…

A great 10 minute yoga stress reliever from mind body green, check it out here: https://www.mindbodygreen.com/articles/three-simple-poses-to-release-emotional-and-physical-stress

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Do You Have Healthy Blood Sugar? Here’s How To Tell + How To Lower It Naturally…

(from mind body green) We’ve all experienced the profound impact our blood sugar levels have on energy and mood, and it’s no fun. But beyond being an energy-draining annoyance, imbalanced blood sugar can seriously impair your ability to meet the demands of daily life, and—if chronically elevated—wreak havoc on your long-term health… Read the full […]

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It’s official — spending time outside is good for you…

Summary:  Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure… Article on the benefits of outdoors, read it here: https://www.sciencedaily.com/releases/2018/07/180706102842.htm

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Dark chocolate consumption reduces stress and inflammation…

Summary:  Findings from two new studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood… Read about this at sciencedaily.com: https://www.sciencedaily.com/releases/2018/04/180424133628.htm

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13 Really Good Reasons To Start Meditating Every Day…

Intro from ‘mind body green’: Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly what meditation can do for our health and well-being… Read the […]

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7 Mental Health Tips From Therapists That Actually Work…

There’s so much competing thoughts as to what works in the world of therapy, it can be hard to discern the right course of treatment for every individual situation…  Read the article here at enn.com: http://blog.enn.com/7-mental-health-tips-from-therapists-that-actually-work/

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How many carbohydrates do you need to boost your mood?…

Some health and diet advice from NaturalNews.com: https://www.naturalnewsblogs.com/many-carbohydrates-need-boost-mood/

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10 natural remedies for back pain…

Read about this at Natural News.com: https://www.naturalnews.com/2018-01-28-three-natural-remedies-for-back-pain.html  

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25 Ways to Improve Your Memory…

Some healthy advice from healthline.com: https://www.healthline.com/health/how-to-improve-memory#1

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Be happier: 13 tips how, and the science behind them…

(Natural News) If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life… Read the article here: https://www.naturalnews.com/2018-01-22-be-happier-13-tips-on-how-and-the-science-behind-them.html

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The 8 Biggest Happiness Findings of 2017…

Some great info that could promote happiness and lower stress, read about them here at livescience.com: https://www.livescience.com/61265-boost-happiness-lower-stress-2017.html

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How to Deal with the Holiday Stress: 5 Timeless Tips…

Some stress relief tips from the positivity blog : https://www.positivityblog.com/holiday-stress/

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