Posts Tagged Mind

Feeling Overwhelmed? Try This Simple Relaxing Exercise…

(Intro from mind body green) When we feel stressed or anxious, it’s not uncommon for our breath to become shallow—we may even feel like we’re holding our breath. As you can guess, this doesn’t help when trying to relieve anxiety… You can read the rest of this article here: https://www.mindbodygreen.com/articles/feeling-overwhelmed-try-this-simple-relaxing-exercise Advertisements

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How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives…

(from Tiny Buddha) I made many choices in my life that I wouldn’t have made had I recognized the unconscious motivation behind them, based on my childhood conditioning… Read the full article here: https://tinybuddha.com/blog/how-unhealed-childhood-wounds-wreak-havoc-in-our-adult-lives/

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A comprehensive map of how Alzheimer’s affects the brain…

Summary: Researchers performed the first comprehensive analysis of the genes altered in individual brain cells of patients with Alzheimer’s disease, allowing them to identify the distinctive cellular pathways affected in neurons and other types of brain cells… Read the full report on this research at Science Daily: https://www.sciencedaily.com/releases/2019/05/190501131400.htm

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What’s Age Got to Do with It?…

It’s often said:  It’s not how old you are, it’s how old you feel.  New research shows that physiological age is a better predictor of survival than chronological age… Read the article here @ enn.com: https://www.enn.com/articles/56768-what-s-age-got-to-do-with-it

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Try these natural cures to ease migraines and headache pain…

(Natural News) Migraines can often be debilitating. More severe than common headaches, migraines are characterized by frequent, throbbing head pain, as well as nausea, chills, and a sensitivity to light and sound. People prone to or suffering from migraines should be careful with the food they eat. Certain foods might trigger onset, while others may be useful in […]

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How to Do More Single-Tasking…

Here’s something for you to take a bit of time off to consider, from becomingminimalist.com: https://www.becomingminimalist.com/single-tasking/

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It Might Stress You Out to Know What Stress Is Doing to Your Brain…

Intro from LiveScience.com:  If you’re already feeling stressed out, sorry, but there’s one more thing you might need to worry about: A new study finds that stress may impair your memory now and quicken cognitive decline later in life… Read the article here: https://www.livescience.com/63913-stress-messes-with-brain.html

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Are you the toxic person in your life?…

(Intro from mind body green) We spend a lot of time and energy trying to pinpoint the toxic people in our lives, but how often do we look inward during our search? The truth is, there are times when even the best of us exhibit toxic behaviors or patterns without realizing it… Read the full article […]

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Why Creationists Are More Likely to Buy into Conspiracy Theories…

(Intro from LiveScience.com) When something occurs that’s hard to explain, many people say that “everything happens for a reason” and that the event was “meant to be.”  The thought provides a purpose for what, in reality, was a random, accidental event… Read the full article here: https://www.livescience.com/63388-conspiracies-creationism-share-teleological-thinking.html

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This Is The Most Important Thing You Can Do To Prevent Alzheimer’s (No Matter Your Age)…

This article from mind body green contains some good advice and information for everyone and anyone to read. Hope you enjoy it, check it out here: https://www.mindbodygreen.com/articles/alzheimers-prevention-101

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A Meditation Exercise For People Who Simply Cannot ‘Quiet’ Their Minds…

Intro:  In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation.  Read the full article here at mind body green: https://www.mindbodygreen.com/articles/art-of-breathing-book-excerpt

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As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. – Adi Shankara…

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Here’s How Much Exercise You Need to Give Your Brain a Boost…

Physical activity is good for both the body and mind. Indeed, doctors have long known that exercise improves thinking and slows the rate of cognitive decline, particularly among older adults. But what kind — and how much — exercise is needed to achieve a healthier brain? See full article here: https://www.livescience.com/62696-exercise-physical-activity-cognitive-skills.html

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Meditation Could Help Anxiety and Cardiovascular Health…

(from enn.com) It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14 participants shows preliminary data that even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety… Read […]

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Seven-year follow-up shows lasting cognitive gains from meditation…

Summary:  Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study… Read the article here at sciencedaily.com: https://www.sciencedaily.com/releases/2018/04/180405093257.htm

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13 Really Good Reasons To Start Meditating Every Day…

Intro from ‘mind body green’: Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly what meditation can do for our health and well-being… Read the […]

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A New Moon Ritual For Cutting The Cord On Limiting Beliefs…

An interesting article on reconnecting with yourself, from mind body green: https://www.mindbodygreen.com/articles/pisces-new-moon-ritual-2018

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7 Steps to Cope with Frustration…

Some pointers to help you deal with frustration from artofliving.org: https://www.artofliving.org/tt-en/wisdom/theme/cope-with-frustration

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