Posts Tagged Blood Pressure

A nap a day keeps high blood pressure at bay…

Summary:. It seems that napping may do more than just reboot our energy level and improve our mood. New research has found that people who took advantage of a midday snooze were more likely to have a noticeable drop in blood pressure compared with those who didn’t nap… Read the article here: https://www.sciencedaily.com/releases/2019/03/190307081029.htm Advertisements

, , , , , ,

3 Comments

Why Are More Young People Having Heart Attacks?…

…According to a new study, heart attack rates are increasing in what may seem like an unlikely group: adults in their 20s and 30s… Read about this at LiveScience.com: https://www.livescience.com/64945-heart-attacks-young-people.html

, , , , , , , , , ,

6 Comments

How much salt should you really be eating?…

(Natural News) The sodium contained in salt is necessary for our body to function. It helps to ensure that proper nerve transmission, muscle contraction, and other body functions can take place. At the same time, because of how easily salt can add flavor to food, it is easy to eat too much salt… Read the rest […]

, , , , , ,

2 Comments

Dark chocolate is good for your heart…

(from an article at NaturalNews.com) Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right kind. Milk chocolate is the type that most people eat, but it is dark chocolate that is better for your health… Read the full article here: https://www.naturalnews.com/2018-11-09-dark-chocolate-is-good-for-your-heart.html

, , , , , , , , , , , , ,

10 Comments

Spirulina: Nutrition Facts & Health Benefits…

(Intro from LiveScience.com) Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular lifestyle personalities endorse Spirulina as a secret, potent “superfood,” and a “miracle from the sea.”… Read a thorough overview of Spirulina here: https://www.livescience.com/48853-spirulina-supplement-facts.html

, , , , , , , , , , , , ,

Leave a comment

Yo-Yoing Weight, Blood Pressure, Cholesterol and Blood Sugar Readings May Raise Heart Attack and Stroke Risk…

Intro:  Fluctuations in weight, blood pressure, cholesterol and/or blood sugar levels in otherwise healthy people may be associated with a higher risk of heart attack, stroke and death from any cause compared to people with more stable readings, according to new research in the American Heart Association’s journal Circulation… Read the article here at enn.com: Yo […]

, , , , , , , ,

4 Comments

It’s official — spending time outside is good for you…

Summary:  Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure… Article on the benefits of outdoors, read it here: https://www.sciencedaily.com/releases/2018/07/180706102842.htm

, , , , , , , , , , , ,

2 Comments

Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?…

Fasting seems to be the latest health trend, with intermittent fasting, alternate-day fasting, and water fasts becoming more familiar terms in the wellness landscape….  Get some advice on water fasting here at mind body green: https://www.mindbodygreen.com/articles/is-water-fasting-safe-or-healthy

, , , , , , , , , , ,

Leave a comment

The Human Body: The Circulatory System…

(From LiveScience) The circulatory system is a vast network of organs and vessels that is responsible for the flow of blood, nutrients, hormones, oxygen and other gases to and from cells… Read the full article @ LiveScience.com: https://www.livescience.com/22486-circulatory-system.html   #TheHumanBody

, , , , , , , , , , ,

Leave a comment

Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease…

(Natural News) Cardiovascular disease can be frightening, and it’s understandable that those who have it want to do everything in their power to keep it under control. However, that doesn’t necessarily mean that they need to take on the risks of prescription drugs… Read the rest of the article here: https://www.naturalnews.com/2018-05-01-beetroot-juice-found-to-decrease-blood-pressure-cardiovascular-disease.html

, , , , , , , , , , ,

Leave a comment

Meditation Could Help Anxiety and Cardiovascular Health…

(from enn.com) It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14 participants shows preliminary data that even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety… Read […]

, , , , , , , , ,

Leave a comment

Consuming more than five drinks a week could shorten your life…

Summary:  Regularly drinking more than the recommended UK guidelines for alcohol could take years off your life, according to new research. The study shows that drinking more alcohol is associated with a higher risk of stroke, fatal aneurysm, heart failure and death… Read about it here at sciencedaily.com: https://www.sciencedaily.com/releases/2018/04/180413121952.htm

, , , , , , , , ,

Leave a comment

13 Really Good Reasons To Start Meditating Every Day…

Intro from ‘mind body green’: Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly what meditation can do for our health and well-being… Read the […]

, , , , , , , , , , , , ,

Leave a comment

10 Amazing Benefits of Beets for Health and Beauty…

Some amazing health info from Natural News: https://www.naturalnewsblogs.com/10-amazing-benefits-beets-health-beauty/

, , , , , , ,

Leave a comment

1 in 3 Cases of Dementia Could Be Prevented…

Some interesting health news from Livescience.com – https://www.livescience.com/59877-healthy-living-could-prevent-dementia-cases.html

, , , , , , , ,

Leave a comment

Cardiovascular disease causes one-third of deaths worldwide: ‘Alarming trends’ for countries in all stages of development — ScienceDaily… 

Summary:  Cardiovascular diseases (CVD), including heart diseases and stroke, account for one-third of deaths throughout the world, according to a new scientific study that examined every country over the past 25 years…  Read about it here: https://www.sciencedaily.com/releases/2017/05/170517143625.htm

, , , , , , , , , , ,

Leave a comment

Low-sodium diet might not lower blood pressure – ScienceDaily… 

Health research update from ScienceDaily: https://www.sciencedaily.com/releases/2017/04/170425124909.htm

, , , , , ,

Leave a comment

Physical activity reduces heart disease deaths for older adults… 

A health article from sciencedaily.com: Physical activity reduces heart disease deaths for older adults

, , , , , , , , , ,

Leave a comment